24 Widespread Protection Mechanisms + Why They’re Used

Usually our protection mechanisms hold us from totally understanding ourselves and from coping with troublesome conditions in methods which might be wholesome and really therapeutic. And as Muñoz factors out, the disconnect between what we’re acknowledging and what we’re really experiencing can create emotions of stress, each emotionally and bodily, that will trigger even extra discomfort than if we really faces these emotions head on.

As an alternative, Muñoz recommends taking the time to grasp your protection mechanisms and the way they’re or aren’t serving you. “It may be useful to work with knowledgeable who will help us enhance our consciousness of our defenses,” Muñoz suggests. “The extra conscious you turn into of your defenses, the extra you may have a option to do one thing else relatively than unconsciously utilizing them.”

She provides some examples: “If you happen to’re a girl who cries as an alternative of connecting together with her anger, for instance, you’ll be able to start to observe experiencing your anger immediately and studying to be extra assertive. If you happen to’re a person who realizes that you just are likely to blanket your grief and different feelings with anger, you’ll be able to study to make room for a variety of emotions and be susceptible to this expertise. In each of those examples, lowering your reflexive use of a protection will help you perceive your self higher and forge safer, extra trusting, intimate relationships.”

There are various methods to develop higher self-awareness. Then, from that place of consciousness, you’ll be able to transfer into studying new, more healthy methods of coping with stress relatively than counting on unproductive protection mechanisms.

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